Lamb And Feta Kofta With Beetroot Tzatziki Recipe
Recipe By Taste
Juicy kofta tastes terrific wrapped in soft pita with spinach, a dollop of dip and a squeeze of lemon.
4.4
29 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Feta Kofta With Beetroot Tzatziki Recipe
- 150 gram Lamb mince
- 17.50 gram Fresh Breadcrumbs
- 0.13 cup Chopped fresh continental parsley
- 1/4 teaspoon Ground allspice
- 1/4 teaspoon Ground coriander
- 25 gram Feta, Crumbled
- 56.25 gram Can sliced beetroot, drained
- 22.50 gram Greek style natural yoghurt
- 1/2 tablespoon Chopped fresh mint
- 1/4 Small french shallot, chopped
- 1/4 Garlic Clove, Crushed
- As required Pita pockets, to serve
Nutrition
value
value
259
calories per serving
6 g Fat26 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein26g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein26g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium142mg
- Iron4mg
- Vitamin A556mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B122mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus231mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste