Ingredients for Lamb And Dukkah Rissoles With Tahini Yoghurt Recipe
125 gram Lamb mince
0.19 cup Fresh Breadcrumbs
1/4 Egg, Lightly Beaten
0.06 cup Pistachio dukkah
1/4 Garlic Clove, Crushed
0.06 cup Extra virgin olive oil
As required Lemon wedges, to serve
1/4 cup Couscous
1/4 cup Shredded Carrot
1/4 cup Boiling water
1/4 tablespoon Extra virgin olive oil
3/4 Red radishes, trimmed, thinly sliced
0.13 cup Fresh coriander sprigs
0.08 cup Sliced green olives
0.17 cup Plain greek-style yoghurt
0.06 cup Tahini
1/2 tablespoon Lemon juice
Nutrition value
529
calories per serving
31 g Fat27 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
27g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
27g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
157mg
Iron
5mg
Vitamin A
1741mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
1mcg
Vitamin C
21mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment