Ingredients for Lamb Dill And Pine Nut Burgers Recipe
125 gram Lamb mince
1/2 tablespoon Toasted Pine Nuts
1/2 tablespoon Fresh dill finely chopped
1/2 Spring onions thinly sliced
1/4 Garlic clove crushed
1/4 pinch Salt and pepper *to taste
0.13 cup Red wine vinegar
1/4 tablespoon Caster sugar
1/4 Red onion thinly sliced cut into rings
1 tablespoon Mayonnaise good quality
0.38 teaspoon Ground Cumin
0.13 Lemon juiced
1 Soft burger buns halved
30 gram Fetta crumbled
Nutrition value
245
calories per serving
9 g Fat22 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
22g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
22g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
196mg
Iron
5mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment