Ingredients for Lamb Cutlets With Tomato Capers & Risoni Recipe
3 Lamb cutlets, french trimmed
50 gram Dried risoni pasta
1/2 Small zucchini, ends trimmed, thinly sliced
16.25 gram Baby spinach leaves
25 gram Semi-dried tomatoes
25 gram Fresh ricotta
1/4 Garlic Clove
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Fresh lemon juice
1/4 tablespoon Drained Capers
Nutrition value
177
calories per serving
8 g Fat7 g Protein39 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
7g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment