Ingredients for Lamb Cutlets With Spiced Carrot Salad Recipe
3/4 cup Coarsely grated carrot
100 gram Can chickpeas, drained, rinsed
0.13 cup Continental parsley leaves
3/4 Radishes, Thinly Sliced
0.13 cup Raisins
As required Freshly ground pepper
1/2 tablespoon Orange juice
0.06 teaspoon Ground cinnamon
1/2 teaspoon Olive oil
1/2 teaspoon Dried mint flakes
1/2 teaspoon Ground Cumin
Nutrition value
441
calories per serving
8 g Fat22 g Protein66 g Carbs33 g FiberOther
Current Totals
Fat
8g
Protein
22g
Carbs
66g
Fiber
33g
MacroNutrients
Carbs
66g
Protein
22g
Fiber
33g
Fats
Fat
8g
Vitamins & Minerals
Calcium
302mg
Iron
10mg
Vitamin A
3727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
322mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
1mcg
Magnesium
213mg
Manganese
3mg
Phosphorus
347mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment