Ingredients for Lamb Cutlets And Rosemary Gravy Recipe
0.19 cup Plain flour
1/2 Eggs, Lightly Beaten
3/4 cup Fresh white breadcrumbs
0.06 cup Sesame Seeds
3 Lamb cutlets, trimmed
10 gram Butter
1/2 tablespoon Olive oil
7.25 gram Packet gravox lamb with rosemary flavoured gravy mix
1/4 cup Cold water
As required Oven-baked fries, to serve
Nutrition value
761
calories per serving
22 g Fat26 g Protein114 g Carbs12 g FiberOther
Current Totals
Fat
22g
Protein
26g
Carbs
114g
Fiber
12g
MacroNutrients
Carbs
114g
Protein
26g
Fiber
12g
Fats
Fat
22g
Vitamins & Minerals
Calcium
542mg
Iron
11mg
Vitamin A
17mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
359mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment