Ingredients for Lamb Cutlets With Minted Pea Mash Recipe
1/2 tablespoon Olive oil
1/2 Garlic Cloves, Crushed
2 Lamb cutlets
187.50 gram Chat potatoes
3/4 cup Frozen peas
0.06 cup Sour cream
Nutrition value
269
calories per serving
7 g Fat11 g Protein38 g Carbs11 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
38g
Fiber
11g
MacroNutrients
Carbs
38g
Protein
11g
Fiber
11g
Fats
Fat
7g
Vitamins & Minerals
Calcium
56mg
Iron
3mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
135mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment