Lamb Cutlets With Chilli-Mango Sambal Recipe

Name: Lamb Cutlets With Chilli-mango Sambal Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

Crispy lamb cutlets with chilli-mango sambal just scream summer Fire up the barbie, grill a few cutlets and sit back and enjoy

4.2

22 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Lamb Cutlets With Chilli-Mango Sambal Recipe

3 Coles australian lamb cutlets
1/2 tablespoon Tikka masala curry paste
As required Steamed basmati rice, to serve
As required Mango chutney, to serve
As required Pappadums, to serve
As required Lime wedges, to serve
As required Chilli mango sambal
1/4 Large ripe mango, stoned, peeled, finely chopped
0.13 Red Onion, Finely Chopped
1/4 Lebanese cucumber, finely chopped
1/2 tablespoon Coarsely chopped coriander
1/2 tablespoon Finely shredded mint
1/4 Long red chilli, seeded, finely chopped

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste