Ingredients for Lamb Cutlets With Chermoula Rice Recipe
1/4 bunch Coriander
1/2 teaspoon Smoked paprika
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
0.13 teaspoon Ground turmeric
1/4 Long fresh green chilli, seeded, chopped
1/4 Brown onion, coarsely chopped
1/2 Garlic cloves chopped
1/4 tablespoon Lemon juice
1/4 tablespoon Extra virgin olive oil
3 Lamb cutlets
0.38 cup Basmati rice
0.63 cup Water
50 gram Green beans, thinly sliced
25 gram Toasted Slivered Almonds
Nutrition value
494
calories per serving
20 g Fat14 g Protein64 g Carbs12 g FiberOther
Current Totals
Fat
20g
Protein
14g
Carbs
64g
Fiber
12g
MacroNutrients
Carbs
64g
Protein
14g
Fiber
12g
Fats
Fat
20g
Vitamins & Minerals
Calcium
191mg
Iron
7mg
Vitamin A
2735mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
180mg
Manganese
3mg
Phosphorus
249mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment