Lamb Cutlets With Chermoula Rice Recipe

Recipe By Taste

Chermoula is a rich, herby north african marinade used to flavour seafood, roasted vegetables and grilled meat.

4.4
26 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lamb Cutlets With Chermoula Rice
plan
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ingredients serve

Ingredients for Lamb Cutlets With Chermoula Rice Recipe

  • 1/4 bunch Coriander
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 0.13 teaspoon Ground turmeric
  • 1/4 Long fresh green chilli, seeded, chopped
  • 1/4 Brown onion, coarsely chopped
  • 1/2 Garlic cloves chopped
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Extra virgin olive oil
  • 3 Lamb cutlets
  • 0.38 cup Basmati rice
  • 0.63 cup Water
  • 50 gram Green beans, thinly sliced
  • 25 gram Toasted Slivered Almonds
Nutrition
value
494
calories per serving
20 g Fat14 g Protein64 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    14g
  • Carbs
    64g
  • Fiber
    12g

MacroNutrients

  • Carbs
    64g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    7mg
  • Vitamin A
    2735mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    3mg
  • Phosphorus
    249mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste