Ingredients for Lamb Cutlets With Char-Grilled Vegetable Couscous Recipe
2 Lamb cutlets, trimmed
1/4 tablespoon Olive oil
1/2 teaspoon Ground coriander
1/2 teaspoon Ground Cumin
2 Button mushrooms, quartered
1/2 Zucchini, halved, thinly sliced
1/2 Onions, cut into eighths
1/4 Red capsicum, seeded, thickly sliced
1/4 cup Couscous
1/4 cup Hot campbell's real stock vegetable
Nutrition value
154
calories per serving
5 g Fat10 g Protein16 g Carbs13 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
16g
Fiber
13g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
13g
Fats
Fat
5g
Vitamins & Minerals
Calcium
71mg
Iron
7mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment