Ingredients for Lamb Cutlets With Caponata & Rosemary Potatoes Recipe
1/2 tablespoon Olive oil
1.25 piece 1 small eggplant, cut into mm
1/4 Red Onion, Finely Chopped
1/4 stick Celery trimmed, finely chopped
1/2 Garlic Cloves, Finely Chopped
20 milliliter Red wine
93.75 milliliter Passata
31.25 milliliter Water
1/2 tablespoon Sultanas
0.38 tablespoon Red wine vinegar
1/4 tablespoon Baby capers, rinsed, drained
1/2 teaspoon Brown sugar
0.08 cup Shredded fresh basil
3 Lamb cutlets, french trimmed
As required Olive Oil Spray
As required Fresh basil leaves, to serve
1/4 kilogram Potatoes, peeled
15 milliliter Olive oil
1.50 Garlic cloves, unpeeled
Nutrition value
422
calories per serving
24 g Fat6 g Protein40 g Carbs12 g FiberOther
Current Totals
Fat
24g
Protein
6g
Carbs
40g
Fiber
12g
MacroNutrients
Carbs
40g
Protein
6g
Fiber
12g
Fats
Fat
24g
Vitamins & Minerals
Calcium
114mg
Iron
4mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
131mg
Manganese
5mg
Phosphorus
158mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment