Lamb Cutlet And Spinach Curry With Coconut Bananas Recipe
Recipe By Taste
To create authenticity, serve this aromatic curry with coconut bananas.
4.3
19 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Cutlet And Spinach Curry With Coconut Bananas Recipe
- 0.13 tablespoon Olive oil
- 3 Frenched lamb cutlets
- As required Sea salt and freshly ground pepper
- 1/4 Onion, finely sliced
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Ground Cumin
- 1/4 tablespoon Mild Curry Powder
- 1/4 tablespoon Grated fresh ginger
- 100 gram Can chopped tomatoes
- 1/4 Banana, diagonally sliced
- 1/4 tablespoon Fresh lemon juice
- 0.06 cup Shredded coconut
- 20 gram Baby spinach leaves
Nutrition
value
value
858
calories per serving
10 g Fat18 g Protein170 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs170g
- Fiber12g
MacroNutrients
- Carbs170g
- Protein18g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium93mg
- Iron12mg
- Vitamin A1707mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium213mg
- Manganese4mg
- Phosphorus364mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste