STEP 8.Fry it for 2-3 mins & let it cool for some time.
step 9
STEP 9.Now grind the fried mixture along with khus khus
step 10
STEP 10.Add coconut milk into the grinded paste
step 11
STEP 11.Add coconut oil in a pan & heat it.
step 12
STEP 12.Now add bay leaves, cinnamon stick & cardamom pods
step 13
STEP 13.Then add fennel seeds,onions and curry leaves
step 14
STEP 14.Add ginger garlic paste,tomatoes & mix well
step 15
STEP 15.Now add the grinded paste.
step 16
STEP 16.Add the boiled lamb and mix well.
Nutrition value
2083
calories per serving
113 g Fat109 g Protein153 g Carbs76 g FiberOther
Current Totals
Fat
113g
Protein
109g
Carbs
153g
Fiber
76g
MacroNutrients
Carbs
153g
Protein
109g
Fiber
76g
Fats
Fat
113g
Vitamins & Minerals
Calcium
1203mg
Iron
39mg
Vitamin A
5613mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
328mcg
Vitamin B12
5mcg
Vitamin C
311mg
Vitamin E
9mg
Copper
3mcg
Magnesium
725mg
Manganese
19mg
Phosphorus
1475mg
Selenium
29mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment