Lamb Couscous Recipe

Name: Lamb Couscous Recipe
Total time: 75 min
Yield: 6
Cuisine: Moroccan

Recipe By Better Homes and Gardens

3.8

19 Rating -

Rate

Non Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

plan

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Ingredients for Lamb Couscous Recipe

0.17 pound Lamb stew meat, frozen
0.33 tablespoon Olive oil
1/25 cup All purpose flour
0.17 teaspoon Fennel seeds, crushed
0.08 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
1/4 cup Sliced fresh mushrooms
0.08 inch 2 large carrots, cut into
0.17 cup Coarsely chopped red onion
0.08 cup Dry red wine
0.33 cup Vegetable broth
1/4 cup Couscous
0.33 tablespoon Snipped fresh italian parsley

Nutrition
value

195

calories per serving

9 g Fat22 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
22g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
22g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens