1/4 teaspoon A mix of cinnamon, cloves, cardamoms, fennel seeds
1/4 teaspoon Lemon juice
As required Salt
As required coriander leaves a handful
1/2 No.s Red chillies
Nutrition value
142
calories per serving
4 g Fat19 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
19g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
19g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment