Ingredients for Lamb Chops With Roasted Rutabaga Recipe
2 Lamb chops
As required Salt & pepper
0.67 tablespoon Extra virgin olive oil
0.33 tablespoon Butter, optional
0.67 Medium to large rutabagas, peeled and cubed
1 tablespoon Extra virgin olive oil
As required Salt & pepper
0.67-1 Large Garlic Cloves
0.33-0.67 Shallots, cut in 0.5
1.33 sprig Thyme
2.43 ounce Siggis icelandic yogurt
0.67 Garlic cloves, minced
0.08 cup Chives, chopped
Nutrition value
281
calories per serving
24 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
3g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
113mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
49mg
Manganese
3mg
Phosphorus
41mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment