Ingredients for Lamb Chops with Pomegranate Bulgur Recipe
0.17 cup Coarse or medium bulgur
0.11 cup Lemon juice
1 tablespoon Olive oil
1 Garlic cloves , minced
0.67 tablespoon Dried oregano leaves
1/4 teaspoon Salt
133.33 gram 6 lamb loin chops , about
1/4 cup Pomegranate seeds , about 1/2 pomegranate
0.17 cup Crumbled feta
0.17 cup Chopped parsley
0.33 tablespoon Lemon zest
Nutrition value
731
calories per serving
50 g Fat28 g Protein39 g Carbs10 g FiberOther
Current Totals
Fat
50g
Protein
28g
Carbs
39g
Fiber
10g
MacroNutrients
Carbs
39g
Protein
28g
Fiber
10g
Fats
Fat
50g
Vitamins & Minerals
Calcium
275mg
Iron
8mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
3mcg
Vitamin C
54mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
121mg
Manganese
3mg
Phosphorus
333mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment