Lamb Chops With Mashed Peas & Mint Recipe
Recipe By EatingWell
Peas and lamb are a natural pairing. Here pan-roasted lamb chops are served with mashed peas seasoned with mint. Serve with bulgur tossed with chopped scallion greens, a drizzle of olive oil and a splash of lemon juice.
4.1
10 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Chops With Mashed Peas & Mint Recipe
- 1 teaspoon Extra Virgin Olive Oil, Divided
- 3/4 Large cloves garlic, chopped
- 1/2 cup Frozen Peas, Thawed
- 0.19 cup Water, Plus More As Needed
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Freshly ground pepper
- 2 Lamb loin chops, trimmed
Nutrition
value
value
103
calories per serving
5 g Fat6 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese2mg
- Phosphorus44mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell