Ingredients for Lamb Chops With Herbed-Feta Orzo Recipe
1/4 cup Uncooked orzo or rosamarina pasta
1 Cloves garlic, finely chopped
1/4 tablespoon Dried oregano leaves
0.13 teaspoon Salt
0.13 teaspoon Pepper
2 Lamb loin chops, trimmed of fat
0.08 cup Crumbled tomato basil feta cheese
1/2 tablespoon Finely chopped drained sun dried tomatoes in oil
1/4 tablespoon Fresh lemon juice
1/2 teaspoon Olive oil
Nutrition value
144
calories per serving
3 g Fat7 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
7g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
111mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment