Lamb Chops With Blueberry-Balsamic Reduction Recipe
Recipe By Honest Cooking
This restaurant-caliber meal merges traditional icelandic flavors with modern methods of preparation.
4.3
21 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Lamb Chops With Blueberry-Balsamic Reduction Recipe
- 1 pound Single lamb rib chops, bone in and frenched
- 2.50 tablespoon Fresh thyme
- 2 Garlic cloves, minced
- 5 tablespoon Olive oil, divided
- 1.50 teaspoon Salt
- 1 teaspoon Freshly ground black pepper
- 1 tablespoon Olive oil
- 2 tablespoon Shallots, minced
- 1/4 cup Balsamic vinegar
- 3/4 cup Blueberry juice, either store-bought or homemade
- 1/4 teaspoon Sugar
- 2 sprig 1 large orsmall thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground black peper
Nutrition
value
value
1013
calories per serving
79 g Fat50 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat79g
- Protein50g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein50g
- Fiber10g
Fats
- Fat79g
Vitamins & Minerals
- Calcium364mg
- Iron24mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium117mg
- Manganese3mg
- Phosphorus350mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking