Lamb Chops With Blueberry-Balsamic Reduction Recipe

Recipe By Honest Cooking

This restaurant-caliber meal merges traditional icelandic flavors with modern methods of preparation.

4.3
21 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Lamb Chops With Blueberry-Balsamic Reduction
plan
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ingredients serve

Ingredients for Lamb Chops With Blueberry-Balsamic Reduction Recipe

  • 1/2 pound Single lamb rib chops, bone in and frenched
  • 1.25 tablespoon Fresh thyme
  • 1 Garlic cloves, minced
  • 2.50 tablespoon Olive oil, divided
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Freshly ground black pepper
  • 1/2 tablespoon Olive oil
  • 1 tablespoon Shallots, minced
  • 0.13 cup Balsamic vinegar
  • 0.38 cup Blueberry juice, either store-bought or homemade
  • 0.13 teaspoon Sugar
  • 1 sprig 1 large orsmall thyme
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground black peper
Nutrition
value
1013
calories per serving
79 g Fat50 g Protein26 g Carbs10 g FiberOther

Current Totals

  • Fat
    79g
  • Protein
    50g
  • Carbs
    26g
  • Fiber
    10g

MacroNutrients

  • Carbs
    26g
  • Protein
    50g
  • Fiber
    10g

Fats

  • Fat
    79g

Vitamins & Minerals

  • Calcium
    364mg
  • Iron
    24mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    3mg
  • Phosphorus
    350mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking