Ingredients for Lamb Chops With Blueberry-Balsamic Reduction Recipe
1/2 pound Single lamb rib chops, bone in and frenched
1.25 tablespoon Fresh thyme
1 Garlic cloves, minced
2.50 tablespoon Olive oil, divided
3/4 teaspoon Salt
1/2 teaspoon Freshly ground black pepper
1/2 tablespoon Olive oil
1 tablespoon Shallots, minced
0.13 cup Balsamic vinegar
0.38 cup Blueberry juice, either store-bought or homemade
0.13 teaspoon Sugar
1 sprig 1 large orsmall thyme
1/4 teaspoon Salt
0.13 teaspoon Ground black peper
Nutrition value
1013
calories per serving
79 g Fat50 g Protein26 g Carbs10 g FiberOther
Current Totals
Fat
79g
Protein
50g
Carbs
26g
Fiber
10g
MacroNutrients
Carbs
26g
Protein
50g
Fiber
10g
Fats
Fat
79g
Vitamins & Minerals
Calcium
364mg
Iron
24mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
117mg
Manganese
3mg
Phosphorus
350mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment