Ingredients for Lamb Chops With Acorn Squash And Artichoke Puree Recipe
0.33 can Artichoke hearts, drained and rinsed
1/25 cup Mayo
1/25 cup Greek yogurt
1/25 cup Extra virgin olive oil
0.17 tablespoon Lemon juice
0.17 teaspoon Kosher salt
pinch Black pepper
0.17 inch 1 large acorn squash, cut in half, seeds discarded and sliced into - slices
0.33 tablespoon Olive oil
As required Salt and black pepper
1 Lamb loin chops
As required Salt and black pepper
0.33 tablespoon Olive oil
1/25 cup Fresh parsley leaves
Nutrition value
191
calories per serving
20 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
< 1g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment