Ingredients for Lamb Chops With Lemony Asparagus Recipe
0.13 cup Greek style yoghurt
1.50 tablespoon Extra Virgin Olive Oil, Divided
1/4 Garlic Clove, Finely Chopped
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
0.13 teaspoon Ground turmeric
1 Coles australian lamb forequarter chops
1/2 Lemons, rind finely grated, juiced
1/4 tablespoon Finely Chopped Flat Leaf Parsley
1/2 bunch Asparagus, woody ends trimmed
2 Spring onions, trimmed
3/4 Radishes, very thinly sliced
0.13 cup Flat leaf parsley sprigs
Nutrition value
361
calories per serving
22 g Fat10 g Protein36 g Carbs12 g FiberOther
Current Totals
Fat
22g
Protein
10g
Carbs
36g
Fiber
12g
MacroNutrients
Carbs
36g
Protein
10g
Fiber
12g
Fats
Fat
22g
Vitamins & Minerals
Calcium
364mg
Iron
9mg
Vitamin A
839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
320mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment