Ingredients for Lamb Chops With Grilled Pumpkin And Chickpea Salad Recipe
150 gram Kent pumpkin, scrubbed, cut into 8mm thick slices
1/2 Large zucchini, thickly sliced diagonally
1/4 Large red onion, cut into wedges
1/2 tablespoon Extra virgin olive oil
1/4 Lemon, rind finely grated, juiced
1/2 Garlic Cloves, Crushed
1/2 teaspoon Ground Cumin
1/4 teaspoon Paprika
0.13 teaspoon Ground cinnamon
0.06 teaspoon Dried chilli flakes
2 Lamb loin chops
100 gram Can chickpeas, rinsed, drained
Nutrition value
417
calories per serving
13 g Fat22 g Protein50 g Carbs33 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
50g
Fiber
33g
MacroNutrients
Carbs
50g
Protein
22g
Fiber
33g
Fats
Fat
13g
Vitamins & Minerals
Calcium
285mg
Iron
10mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
313mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
4mg
Copper
1mcg
Magnesium
236mg
Manganese
4mg
Phosphorus
341mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment