Lamb Chops With Fennel Relish Recipe

Name: Lamb Chops With Fennel Relish Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Lamb Chops With Fennel Relish.

4.8

24 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Lamb Chops With Fennel Relish Recipe

1.50 tablespoon Extra virgin olive oil
1/2 inch Four thick lamb loin chops
As required Salt and freshly ground pepper
1/4 inch 1 small fennel bulb, cored and cut into dice
1/2 Garlic Clove, Minced
1/2 Shallot, Finely Chopped
1 Anchovy fillets, rinsed and minced
1 tablespoon Finely Chopped Parsley
1/2 tablespoon Chopped calamata olives
1/2 tablespoon Drained small capers
0.13 teaspoon Crushed Red Pepper

Nutrition
value

226

calories per serving

23 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
23g
Protein
3g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
2g

Fats

Fat
23g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine