1/4 bunch English spinach, stems removed, leaves coarsely chopped
1/2 cup Frozen peas
As required Crusty bread, to serve
1/2 cup Coriander leaves
0.08 cup Natural almonds, toasted
1/4 Garlic Clove, Crushed
0.08 cup Finely Grated Parmesan
pinch Chilli Flakes
Nutrition value
645
calories per serving
43 g Fat19 g Protein43 g Carbs15 g FiberOther
Current Totals
Fat
43g
Protein
19g
Carbs
43g
Fiber
15g
MacroNutrients
Carbs
43g
Protein
19g
Fiber
15g
Fats
Fat
43g
Vitamins & Minerals
Calcium
327mg
Iron
9mg
Vitamin A
4580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
205mcg
Vitamin B12
< 1mcg
Vitamin C
119mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
330mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment