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Lamb Chops Recipe

Recipe By BonGong

Who doesn't like lamb chops. But enjoying this delicacy is a pricy affair. Making this lightly spiced lamb delicacy at home is so much cheaper and you can enjoy to your hearts content.

5
15 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Lamb Chops
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ingredients serve

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Ingredients for Lamb Chops Recipe

  • 2 Lamb chops
  • 1/2 Strings of rosemary
  • 1/4 Orange
  • 1/4 Lemon
  • 3/4 teaspoon Salt
  • 1/2 tablespoon Chopped garlic
  • 1/4 teaspoon Dried/ fresh mint
  • 1.25 tablespoon Olive or avacado oil
  • 1/4 teaspoon Sumac
Nutrition
value
167
calories per serving
17 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong