This tender lamb chilli casserole is well worth the wait. It's succulent and easy to make with plenty of flavour. Serve with potatoes as a sunday lunch.
1/4 kilogram Shoulder of lamb, boned and cut into 2cm cubes
1/2 tablespoon Olive oil
1/4 Onion sliced
1/2 Large carrots, peeled and roughly chopped
1/2 Cloves Garlic, Crushed
1/2 Tomatoes, skinned and chopped
1/2 teaspoon Mixed herbs
125 milliliter Hot chicken or vegetable stock
1/2 teaspoon Tomato puree
1/4 Red chilli, deseeded and chopped
As required Salt and freshly ground black pepper
1/2 tablespoon Cornflour
Nutrition value
761
calories per serving
33 g Fat60 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
33g
Protein
60g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
60g
Fiber
7g
Fats
Fat
33g
Vitamins & Minerals
Calcium
118mg
Iron
7mg
Vitamin A
2139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
3mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
604mg
Selenium
33mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment