Lamb and Chickpea Stuffed Zucchini with Tahini Yogurt Sauce Recipe

Name: Lamb And Chickpea Stuffed Zucchini With Tahini Yogurt Sauce Recipe
Total time: 35 min
Yield: 3
Cuisine: Middle Eastern

Recipe By Recipe Runner

Carrots get a big boost of flavor in this easy to make side dish Honey roasted carrots with goat cheese and thyme are perfect for the holiday season.

4.3

20 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

35m.total

20m.Prep

Lamb and Chickpea Stuffed Zucchini with Tahini Yogurt Sauce

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Ingredients for Lamb and Chickpea Stuffed Zucchini with Tahini Yogurt Sauce Recipe

1 Zucchini, halved lengthwise
0.67 teaspoon Olive oil
1/4 pound Lean ground lamb, i used 80/20
0.67 Garlic cloves grated
0.17 cup Chopped red onion
0.17 teaspoon Ground cinnamon
0.08 teaspoon Each; ground cumin, coriander and allspice
As required Kosher salt and fresh ground black pepper to taste
0.33 cup Canned chickpeas, rinsed and drained
As required Feta cheese and flat leaf parsley for toppings
0.17 cup Plain non fat greek yogurt
0.33 tablespoon Tahini
0.67 tablespoon Lemon juice
0.08 teaspoon Ground cumin
0.08 teaspoon Ground coriander
0.08 teaspoon Kosher salt
1/25 teaspoon Garlic powder
As required Fresh ground black pepper to taste

Nutrition
value

373

calories per serving

11 g Fat31 g Protein36 g Carbs20 g FiberOther

Current Totals

Fat
11g
Protein
31g
Carbs
36g
Fiber
20g

MacroNutrients

Carbs
36g
Protein
31g
Fiber
20g

Fats

Fat
11g

Vitamins & Minerals

Calcium
193mg
Iron
7mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
166mg
Manganese
3mg
Phosphorus
325mg
Selenium
37mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner