Lamb And Chickpea Stew Recipe
Recipe By Taste
Make weeknights even easier with dinners that only need one pan. That means a tasty dinner, almost no washing up and more time to relax.
4.4
22 Rating -
Rate
Non Vegdiet
1hr 55minstotal
10minsPrep
1hr 45minsCook
1hr 55m.total
10m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Chickpea Stew Recipe
- 1/2 tablespoon Olive oil
- 1/4 Brown onion, chopped
- 1/2 Carrots chopped
- 2 Lamb chump chops, trimmed
- 0.08 cup Burghul
- 1/2 Small red chillies, chopped
- 100 gram Can chickpeas, drained
- 100 gram Can chopped tomatoes
- 1 sprig Fresh thyme
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground cinnamon
- 1/2 Zucchini, Diced
Nutrition
value
value
405
calories per serving
13 g Fat22 g Protein48 g Carbs32 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs48g
- Fiber32g
MacroNutrients
- Carbs48g
- Protein22g
- Fiber32g
Fats
- Fat13g
Vitamins & Minerals
- Calcium238mg
- Iron9mg
- Vitamin A2728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9303mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E3mg
- Copper1mcg
- Magnesium217mg
- Manganese3mg
- Phosphorus320mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste