Lamb & Chickpea Curry Recipe
Recipe By Jamie Oliver
This incredibly easy curry is far tastier and healthier than a takeaway enjoy
4.7
16 Rating -
Rate
Non Vegdiet
2hr 20minstotal
2hr 20m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Lamb & Chickpea Curry Recipe
- As required Olive oil
- 300 gram Diced lean lamb shoulder
- 1 teaspoon Mustard seeds
- 1/2 teaspoon Ground turmeric
- 1 teaspoon Chilli Powder
- 1 tablespoon Madras curry powder
- 5 centimeter Piece of ginger
- 4 Cloves of garlic
- 3 Onions
- 10 Curry leaves
- 400 gram 2 tins of chickpeas
- 1 Organic vegetable stock cube
- 400 gram 1 tin of quality plum tomatoes
- 400 gram 1/2 tin of light coconut milk
- 200 gram Baby spinach
Nutrition
value
value
589
calories per serving
34 g Fat26 g Protein43 g Carbs29 g FiberOther
Current Totals
- Fat34g
- Protein26g
- Carbs43g
- Fiber29g
MacroNutrients
- Carbs43g
- Protein26g
- Fiber29g
Fats
- Fat34g
Vitamins & Minerals
- Calcium232mg
- Iron10mg
- Vitamin A3196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9277mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper1mcg
- Magnesium224mg
- Manganese4mg
- Phosphorus358mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver