Lamb & Chickpea Curry Recipe

Recipe By Jamie Oliver

This incredibly easy curry is far tastier and healthier than a takeaway enjoy

4.7
16 Rating -
Rate
Non Vegdiet
2hr 20minstotal
2hr 20m.total
Lamb & Chickpea Curry
plan
Bookmark

ingredients serve

Ingredients for Lamb & Chickpea Curry Recipe

  • As required Olive oil
  • 50 gram Diced lean lamb shoulder
  • 0.17 teaspoon Mustard seeds
  • 0.08 teaspoon Ground turmeric
  • 0.17 teaspoon Chilli Powder
  • 0.17 tablespoon Madras curry powder
  • 0.83 centimeter Piece of ginger
  • 0.67 Cloves of garlic
  • 1/2 Onions
  • 1.67 Curry leaves
  • 66.67 gram 2 tins of chickpeas
  • 0.17 Organic vegetable stock cube
  • 66.67 gram 1 tin of quality plum tomatoes
  • 66.67 gram 1/2 tin of light coconut milk
  • 33.33 gram Baby spinach
Nutrition
value
589
calories per serving
34 g Fat26 g Protein43 g Carbs29 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    26g
  • Carbs
    43g
  • Fiber
    29g

MacroNutrients

  • Carbs
    43g
  • Protein
    26g
  • Fiber
    29g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    10mg
  • Vitamin A
    3196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    277mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    224mg
  • Manganese
    4mg
  • Phosphorus
    358mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Jamie Oliver