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Recipes
Lamb & Chickpea Curry Recipe
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Ingredients
Directions
Nutrition
plan
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Lamb & Chickpea Curry Recipe
Recipe By
Jamie Oliver
This incredibly easy curry is far tastier and healthier than a takeaway enjoy
4.7
16 Rating -
Rate
Non Veg
diet
2hr 20mins
total
2hr 20m.
total
plan
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ingredients
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1
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Ingredients for Lamb & Chickpea Curry Recipe
As required
Olive oil
50 gram
Diced lean lamb shoulder
0.17 teaspoon
Mustard seeds
0.08 teaspoon
Ground turmeric
0.17 teaspoon
Chilli Powder
0.17 tablespoon
Madras curry powder
0.83 centimeter
Piece of ginger
0.67
Cloves of garlic
1/2
Onions
1.67
Curry leaves
66.67 gram
2 tins of chickpeas
0.17
Organic vegetable stock cube
66.67 gram
1 tin of quality plum tomatoes
66.67 gram
1/2 tin of light coconut milk
33.33 gram
Baby spinach
Nutrition
value
589
calories
per serving
34 g Fat
26 g Protein
43 g Carbs
29 g Fiber
Other
Current Totals
Fat
34g
Protein
26g
Carbs
43g
Fiber
29g
MacroNutrients
Carbs
43g
Protein
26g
Fiber
29g
Fats
Fat
34g
Vitamins & Minerals
Calcium
232mg
Iron
10mg
Vitamin A
3196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
277mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
1mcg
Magnesium
224mg
Manganese
4mg
Phosphorus
358mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Jamie Oliver