Lamb Chermoulla With Chickpea Salad Recipe
Recipe By Kitchen Nine
4.7
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Chermoulla With Chickpea Salad Recipe
- 75 gram Green beans, trimmed
- 1/2 teaspoon Cracked black pepper
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Hot Paprika
- 1/2 tablespoon Coarsely chopped fresh flat leaf parsley
- 1/2 tablespoon Coarsely chopped fresh coriander leaves
- 1/2 tablespoon Coarsely chopped fresh mint leaves
- 1/4 tablespoon Coarsely grated lemon rind
- 0.06 cup Water
- 1/4 Medium red onion, chopped finely
- 2 Lamb fillets
- 100 gram Can brown lentils, rinsed, drained
- 75 gram Can chickpeas, rinsed, drained
- 0.08 cup Loosely packed, coarsely chopped fresh flat leaf parsley, extra
- 1/2 Cloves Garlic, Crushed
Nutrition
value
value
255
calories per serving
5 g Fat17 g Protein34 g Carbs24 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs34g
- Fiber24g
MacroNutrients
- Carbs34g
- Protein17g
- Fiber24g
Fats
- Fat5g
Vitamins & Minerals
- Calcium223mg
- Iron9mg
- Vitamin A1286mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9242mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium178mg
- Manganese3mg
- Phosphorus245mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine