Lamb Cauliflower And Coconut Curry Recipe

Recipe By Slurrp

This Lamb Cauliflower and Coconut Curry is a flavorful and aromatic dish that combines tender lamb with cauliflower and creamy coconut milk. The curry is made with a blend of spices, including cumin, coriander, and turmeric, which infuse the dish with rich flavors. Serve this curry with steamed rice or naan bread for a satisfying and comforting meal.

4.3
15 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Lamb Cauliflower And Coconut Curry
plan
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ingredients serve

Ingredients for Lamb Cauliflower And Coconut Curry Recipe

  • 125 gram Lamb, Diced
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 Cauliflower, Cut Into Florets
  • 100 milliliter Coconut Milk
  • 50 milliliter Vegetable Stock
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1/4 teaspoon Turmeric
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Lamb Cauliflower And Coconut Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and cook the lamb until browned.
  • STEP 2.Add onions, garlic, and ginger and cook until softened.
  • STEP 3.Stir in the spices and cook for another minute.
  • STEP 4.Add the cauliflower, coconut milk, and stock, and simmer until the lamb is tender.
  • STEP 5.Serve the curry with rice or naan bread.

Cooking Tips

  • For a spicier curry, add some chopped chili peppers.
  • You can substitute the lamb with chicken or beef if desired.
  • Garnish the curry with fresh cilantro for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave until heated through.
  • Serve the curry with steamed rice or naan bread for a complete meal.
Nutrition
value
545
calories per serving
19 g Fat27 g Protein64 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    27g
  • Carbs
    64g
  • Fiber
    10g

MacroNutrients

  • Carbs
    64g
  • Protein
    27g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    8mg
  • Vitamin A
    1048mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    315mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp