Ingredients for Lamb Casserole With Cheesy Pasta Topping Recipe
1/4 tablespoon Olive oil
1/4 kilogram Diced lamb
1/2 stick Celery, Chopped
1/2 Medium carrots, halved lengthways, sliced
1/4 Medium Onion, Sliced
0.38 cup Massel beef stock
0.06 cup Red wine
0.06 cup Tomato paste
1/2 cup Mini fusilli pasta
1/4 cup 3 cheese and onion pasta bake sauce
Nutrition value
633
calories per serving
21 g Fat62 g Protein82 g Carbs11 g FiberOther
Current Totals
Fat
21g
Protein
62g
Carbs
82g
Fiber
11g
MacroNutrients
Carbs
82g
Protein
62g
Fiber
11g
Fats
Fat
21g
Vitamins & Minerals
Calcium
109mg
Iron
9mg
Vitamin A
2012mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
3mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
626mg
Selenium
18mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment