Lamb And Butterbean Salad Recipe

Name: Lamb And Butterbean Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Russian

Recipe By Taste

Grab a few fresh ingredients and get the rest from your pantry for this cafe-style salad.

4.4

18 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Lamb And Butterbean Salad Recipe

1/4 tablespoon Olive oil
1/2 Garlic Cloves, Crushed
1/4 teaspoon Ground Cumin
1/2 Lamb eye of loin
100 gram 1 can butter beans, rinsed, drained
85 gram 1 jar marinated artichokes, drained, quartered
15 gram Baby rocket leaves
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Red wine vinegar

Nutrition
value

162

calories per serving

8 g Fat7 g Protein14 g Carbs16 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
14g
Fiber
16g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
16g

Fats

Fat
8g

Vitamins & Minerals

Calcium
117mg
Iron
2mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
155mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
162mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste