Lamb And Butter Bean Curry Recipe

Recipe By Slurrp

Lamb and butter bean curry is a delicious and aromatic Indian-inspired dish. Tender pieces of lamb are cooked in a flavorful curry sauce with butter beans, spices, and herbs. The curry has a rich and creamy texture and is perfect served with steamed rice or naan bread. This dish is a great way to enjoy the flavors of lamb in a comforting and satisfying curry.

4.3
20 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40minsCook
1hr 40m.total
1hr 40m.Cook
Lamb And Butter Bean Curry
plan
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ingredients serve

Ingredients for Lamb And Butter Bean Curry Recipe

  • 1/4 kilogram Lamb, Cut Into Pieces
  • 1/2 tablespoon Vegetable Oil
  • 1/2 Onions, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 tablespoon Curry Powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Turmeric
  • 0.13 teaspoon Chili Powder
  • 0.13 cup Tomato Puree
  • 100 milliliter Coconut Milk
  • 1/4 cup Water
  • 1/4 can Butter Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Leaves For Garnish

Directions: Lamb And Butter Bean Curry Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add lamb pieces and brown them on all sides.
  • STEP 3.Stir in curry powder, cumin, coriander, turmeric, and chili powder. Cook for a minute until the spices are fragrant.
  • STEP 4.Add tomato puree, coconut milk, and water. Bring to a boil, then reduce heat and simmer for 1.5-2 hours until the lamb is tender.
  • STEP 5.Add butter beans and cook for an additional 10 minutes.
  • STEP 6.Season with salt and pepper. Serve hot with steamed rice or naan bread.

Cooking Tips

  • For a spicier curry, add chopped fresh chili peppers or chili flakes.
  • You can substitute butter beans with chickpeas or kidney beans if desired.
  • Garnish the curry with fresh cilantro leaves for added freshness and flavor.

Storage and Serving

  • Allow the curry to cool completely before storing it in an airtight container in the refrigerator.
  • Reheat the curry on the stovetop or in the microwave until heated through before serving.
  • Serve the lamb and butter bean curry with steamed rice or naan bread for a complete and satisfying meal.
Nutrition
value
385
calories per serving
25 g Fat31 g Protein7 g Carbs14 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    31g
  • Carbs
    7g
  • Fiber
    14g

MacroNutrients

  • Carbs
    7g
  • Protein
    31g
  • Fiber
    14g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    6mg
  • Vitamin A
    779mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    311mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp