Lamb Burgers With Tomato And Mint Salad Recipe
Recipe By Kitchen Nine
4.9
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Burgers With Tomato And Mint Salad Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 3/4 teaspoon Ground Cumin
- 125 gram Lamb mince
- 1/4 Finely grated zest lemon
- 1/2 tablespoon Chopped Parsley
- 1 Rolls, halved, toasted
- 1/4 Cucumber, peeled into ribbons
- As required Greek style natural yoghurt, mint leaves, to serve
- As required Tomato and mint salad
- 1.38 cup Finely chopped baby cos lettuce
- 1/4 Large tomato finely chopped tomato
Nutrition
value
value
258
calories per serving
12 g Fat23 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein23g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein23g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium206mg
- Iron9mg
- Vitamin A3435mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B121mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus265mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine