Ingredients for Lamb Burgers With Tzatziki Sauce And Parsley Salad Recipe
1/4 pound Ground Lamb
0.19 teaspoon Salt
0.03 teaspoon Ground black pepper
1/4 teaspoon Madras curry powder
1/4 cup Greek yogurt
0.13 English cucumber, peeled, seeded, and chopped
0.03 cup Chopped fresh mint
0.13 teaspoon Lemon zest
0.13 tablespoon Fresh lemon juice
1/4 Medium vine ripened tomatoes, chopped
0.13 cup Packed parsley leaves
0.06 Medium red onion, thinly sliced
1/4 tablespoon Extra virgin olive oil
Nutrition value
215
calories per serving
8 g Fat20 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
20g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
20g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
910mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment