Ingredients for Lamb Burgers With Spicy Beetroot Relish Recipe
3/4 Medium beetroot bulbs, roots and stems removed
31.25 milliliter Water
1/2 tablespoon Red wine vinegar
1/2 tablespoon Caster sugar
1/4 teaspoon Dried chilli flakes
1/4 tablespoon Finely Chopped Fresh Dill
As required Salt and freshly ground black pepper
30 gram Goat's cheese, crumbled
15 milliliter Olive oil
15 milliliter Milk
1 Lamb leg steaks, cut in 1/2 horizontally
1 Bread rolls, split, toasted
5 gram Baby rocket leaves
Nutrition value
277
calories per serving
23 g Fat7 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
7g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
215mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment