Ingredients for Lamb Burger With Courgette Fries Recipe
100 gram Lamb mince
40 gram Pork mince
1/2 Shallots
5 gram Parsley
5 gram Mint
1/4 dash Olive oil
As required Salt
As required Pepper
1/4 Aubergine
1/4 teaspoon Honey
0.13 Juice lemon
As required Olive oil
As required Salt
As required Pepper
120 gram Courgette
125 milliliter Whole milk
As required Flour for dusting
As required Salt
As required Vegetable oil
1 Panino
1 Slices of caciocavallo cheese
1/4 Butter lettuce
1/2 Heirloom tomatoes
0.13 Red Onion
3 Pancetta slices
As required Salt
As required Pepper
1/4 Aubergine
1/4 teaspoon Honey
0.13 Juice lemon
As required Olive oil
As required Salt
As required Pepper
100 gram Welsh lamb mince
40 gram Pork mince
As required Salt
As required Pepper
1/2 Shallots
5 gram Parsley
5 gram Mint
120 gram Courgette
125 milliliter Whole milk
1/4 dash Olive oil
As required Flour for dusting
As required Salt
As required Vegetable oil
1 Panino
100 Heirloom tomatoes
1/4 Butter lettuce
0.13 Red Onion
3 Pancetta slices
As required Salt
As required Pepper
Nutrition value
3495
calories per serving
99 g Fat185 g Protein429 g Carbs266 g FiberOther
Current Totals
Fat
99g
Protein
185g
Carbs
429g
Fiber
266g
MacroNutrients
Carbs
429g
Protein
185g
Fiber
266g
Fats
Fat
99g
Vitamins & Minerals
Calcium
1907mg
Iron
52mg
Vitamin A
135161mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
84mg
Vitamin B6
14mg
Vitamin B9
2965mcg
Vitamin B12
2mcg
Vitamin C
4124mg
Vitamin E
41mg
Copper
10mcg
Magnesium
2134mg
Manganese
14mg
Phosphorus
3353mg
Selenium
37mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment