Lamb And Broad Bean Tagine Recipe

Recipe By Slurrp

Lamb and broad bean tagine is a Moroccan-inspired dish that combines tender lamb, flavorful spices, and hearty broad beans. The lamb is slow-cooked with onions, garlic, ginger, and a blend of aromatic spices, creating a rich and fragrant stew. The addition of broad beans adds texture and a pop of color to the dish. Serve this tagine with couscous or crusty bread for a satisfying and comforting meal.

4.3
22 Rating -
Rate
Non Vegdiet
2hr 5minstotal
20minsPrep
1hr 45minsCook
2hr 5m.total
20m.Prep
1hr 45m.Cook
Lamb And Broad Bean Tagine
plan
Bookmark

ingredients serve

Ingredients for Lamb And Broad Bean Tagine Recipe

  • 1/2 pound Lamb, Cut Into Cubes
  • 1/2 tablespoon Olive Oil
  • 1/2 Onions, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Cinnamon
  • 1/4 teaspoon Paprika
  • 1/4 can Diced Tomatoes
  • 1/2 cup Lamb Broth
  • pinch A Pinch Of Saffron Threads
  • 1/2 cup Broad Beans
  • as needed Fresh Cilantro Or Parsley For Garnish
  • as per your need Couscous Or Crusty Bread For Serving

Directions: Lamb And Broad Bean Tagine Recipe

Cooking Directions

  • STEP 1.Heat oil in a tagine or large pot and brown the lamb pieces on all sides.
  • STEP 2.Add chopped onions, minced garlic, and grated ginger to the pot and sauté until fragrant.
  • STEP 3.Stir in ground cumin, ground coriander, ground cinnamon, and paprika.
  • STEP 4.Add diced tomatoes, lamb broth, and a pinch of saffron threads to the pot.
  • STEP 5.Cover the pot and simmer for 1.5 to 2 hours, until the lamb is tender.
  • STEP 6.Add broad beans to the pot and cook for an additional 10 minutes.
  • STEP 7.Serve the lamb and broad bean tagine hot with couscous or crusty bread.

Cooking Tips

  • For a deeper flavor, marinate the lamb in the spice mixture overnight before cooking.
  • If you don't have a tagine, you can use a Dutch oven or any large pot with a tight-fitting lid.
  • Garnish the tagine with fresh cilantro or parsley before serving for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tagine in a pot or microwave until heated through.
  • Serve the lamb and broad bean tagine with a side of couscous or crusty bread for a complete meal.
Nutrition
value
823
calories per serving
21 g Fat29 g Protein178 g Carbs116 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    29g
  • Carbs
    178g
  • Fiber
    116g

MacroNutrients

  • Carbs
    178g
  • Protein
    29g
  • Fiber
    116g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    2151mg
  • Iron
    21mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    211mg
  • Manganese
    37mg
  • Phosphorus
    368mg
  • Selenium
    24mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp