Lamb Black Bean Chili Recipe

Recipe By Slurrp

This Lamb Black Bean Chili is a hearty and flavorful dish that combines tender lamb, black beans, and a blend of spices. The lamb adds a rich and savory flavor to the chili, while the black beans provide a creamy texture. With a hint of heat from the spices, this chili is perfect for warming up on a cold day. Serve it with some crusty bread or rice for a complete and satisfying meal.

4.1
28 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Lamb Black Bean Chili
plan
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ingredients serve

Ingredients for Lamb Black Bean Chili Recipe

  • 1/4 pound Diced lamb
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/2 tablespoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/2 cup Beef Broth
  • as needed Optional Toppings: Shredded Cheese, Sour Cream, Chopped Cilantro

Directions: Lamb Black Bean Chili Recipe

Cooking Directions

  • STEP 1.In a large pot, heat some oil over medium heat. Add the diced lamb and cook until browned.
  • STEP 2.Add the onions, garlic, and bell peppers to the pot and sauté until softened.
  • STEP 3.Stir in the chili powder, cumin, paprika, oregano, and salt. Cook for a minute to toast the spices.
  • STEP 4.Add the diced tomatoes, tomato paste, black beans, and beef broth to the pot. Bring to a simmer and let it cook for about 1 hour, stirring occasionally.
  • STEP 5.Taste and adjust the seasoning if needed. Serve the chili hot with your choice of toppings, such as shredded cheese, sour cream, and chopped cilantro.

Cooking Tips

  • For a spicier chili, add some chopped jalapenos or a pinch of cayenne pepper.
  • If you prefer a thicker chili, you can mash some of the black beans with a fork to thicken the sauce.
  • Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Lamb Black Bean Chili hot with your choice of toppings, such as shredded cheese, sour cream, and chopped cilantro.
  • You can also serve it with some crusty bread or rice for a complete and satisfying meal.
  • Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
162
calories per serving
5 g Fat18 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    1206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp