1 cup Massel salt reduced chicken style liquid stock
0.31 cup Instant polenta
2 Lamb loin chops
100 gram 2 x cans chopped tomatoes
20 gram Pitted Kalamata Olives
1/4 teaspoon Dried oregano
Nutrition value
199
calories per serving
21 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
< 1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
64mg
Iron
< 1mg
Vitamin A
906mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment