Lamb Backstraps With A Minted Burghul And Roasted Truss Tomatoes Recipe

Recipe By Kitchen Nine

5
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Lamb Backstraps With A Minted Burghul And Roasted Truss Tomatoes
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ingredients serves

Ingredients for Lamb Backstraps With A Minted Burghul And Roasted Truss Tomatoes Recipe

  • As required Marinade
  • 1/4 cup Olive oil
  • 1 Juice lemon
  • 1 Shallot, Finely Chopped
  • 1 Clove of garlic, finely chopped
  • 1 Bird's eye chilli, seeds removed, finely chopped
  • 1 tablespoon Oregano, chopped
  • 2 Lamb backstraps
  • 1 tablespoon Olive oil
  • 30 gram Blanched almonds, roughly chopped
  • 120 gram Burghul
  • 340 milliliter Chicken Stock
  • 0.33 cup Chopped fresh mint
  • As required Tomatoes
  • As required Olive oil
  • 1 Truss of tomatoes
  • As required Maldon Sea Salt
  • As required Black pepper
  • As required Drizzle of balsamic
Nutrition
value
818
calories per serving
72 g Fat35 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    35g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    35g
  • Fiber
    6g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    6mg
  • Vitamin A
    676mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    412mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine