Ingredients for Lamb Apricot And Prune Tagine Recipe
1/4 tablespoon Olive oil
150 gram Diced lamb shoulder
1/2 Medium red onions, finely chopped
1/2 Garlic Cloves, Crushed
1 centimeter Piece fresh ginger, finely grated
1/4 teaspoon Ground turmeric
1/2 stick Cinnamon
3/4 centimeter 2 medium desiree potatoes, cut pieces
2 Dried apricots
3/4 Thick strips orange rind
3 Pitted prunes
As required Toasted flaked almonds, to serve
Nutrition value
348
calories per serving
9 g Fat25 g Protein55 g Carbs32 g FiberOther
Current Totals
Fat
9g
Protein
25g
Carbs
55g
Fiber
32g
MacroNutrients
Carbs
55g
Protein
25g
Fiber
32g
Fats
Fat
9g
Vitamins & Minerals
Calcium
601mg
Iron
7mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
11mg
Phosphorus
226mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment