Ingredients for Lamb Antipasto Rissoles With Chargrilled Capsicum Salad Recipe
150 gram Lamb mince
1/4 cup Fresh Breadcrumbs
1/2 Garlic Cloves, Crushed
0.06 cup No added oil sun dried tomatoes, finely chopped
0.06 cup Sliced Kalamata Olives
0.06 cup Finely chopped fresh basil leaves
12.50 gram Feta, Crumbled
0.38 tablespoon Olive oil
15 gram Baby spinach
37.50 gram Chargrilled capsicum, sliced into thin strips
1/2 teaspoon Balsamic vinegar
As required Crusty bread, to serve
Nutrition value
474
calories per serving
22 g Fat29 g Protein38 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
29g
Carbs
38g
Fiber
4g
MacroNutrients
Carbs
38g
Protein
29g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
147mg
Iron
5mg
Vitamin A
684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
2mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
262mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment