Ingredients for Lamb And Two-Cheese Quesadillas Recipe
1/2 tablespoon Extra virgin olive oil, plus more for brushing
1/4 pound Lean ground lamb
1/4 tablespoon Very finely chopped oregano
3/4 Garlic Cloves, Minced
As required Salt and freshly ground pepper
1/4 cup Whole milk yogurt
3/4 Scallions, Thinly Sliced
1/4 Medium seedless cucumber, peeled and coarsely shredded
2.50 inch Four flour tortillas
0.06 pound Mozzarella, sliced
Nutrition value
237
calories per serving
12 g Fat19 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
156mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
155mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment