Lamb And Tamarind Stir-Fry Recipe
Recipe By Kitchen Nine
4.9
11 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Lamb And Tamarind Stir-Fry Recipe
- 2 tablespoon Tamarind concentrate
- 2 tablespoon Water
- 1 tablespoon Fish sauce
- 2 Garlic Cloves, Peeled
- 1 tablespoon Fresh ginger, thinly sliced
- 1 Long red chilli, sliced
- 2 Stems coriander, root roughly chopped, leaves reserved
- 1-2 tablespoon Brown sugar
- 1 tablespoon Vegetable oil
- 350 gram Lamb fillets, trimmed of fat, sliced thinly
- 200 gram Snow peas, trimmed
- 1 Red capsicum, cut into thin strips
- 5 centimeter 4 green shallots, cut into lengths
Nutrition
value
value
340
calories per serving
23 g Fat18 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein18g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein18g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B122mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus182mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine