Current Totals
Fat
23g
Protein
18g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
18g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
182mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment