Lamb And Tamarind Stir-Fry Recipe

Recipe By Kitchen Nine

4.9
11 Rating -
Rate
30minstotal
30m.total
Lamb And Tamarind Stir-Fry
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ingredients serve

Ingredients for Lamb And Tamarind Stir-Fry Recipe

  • 1/2 tablespoon Tamarind concentrate
  • 1/2 tablespoon Water
  • 1/4 tablespoon Fish sauce
  • 1/2 Garlic Cloves, Peeled
  • 1/4 tablespoon Fresh ginger, thinly sliced
  • 1/4 Long red chilli, sliced
  • 1/2 Stems coriander, root roughly chopped, leaves reserved
  • 1/4-1/2 tablespoon Brown sugar
  • 1/4 tablespoon Vegetable oil
  • 87.50 gram Lamb fillets, trimmed of fat, sliced thinly
  • 50 gram Snow peas, trimmed
  • 1/4 Red capsicum, cut into thin strips
  • 1.25 centimeter 4 green shallots, cut into lengths
Nutrition
value
340
calories per serving
23 g Fat18 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    18g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    182mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine