Current Totals
Fat
13g
Protein
22g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
22g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
4mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
218mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment