Lamb And Courgette Casserole Recipe

Recipe By Slurrp

This lamb and courgette casserole is a hearty and flavorful dish that is perfect for a comforting dinner. Tender pieces of lamb are cooked with aromatic herbs and spices, along with fresh courgettes, creating a delicious and satisfying meal. The casserole is slow-cooked to allow the flavors to meld together, resulting in a rich and savory dish. Serve this casserole with crusty bread or mashed potatoes for a complete and satisfying meal.

4.8
21 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Lamb And Courgette Casserole
plan
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ingredients serve

Ingredients for Lamb And Courgette Casserole Recipe

  • 125 gram Lamb, Cut Into Cubes
  • 1/2 Courgettes, Sliced
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 100 gram Canned Tomatoes
  • 125 milliliter Lamb Or Vegetable Stock
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Rosemary
  • As required Salt And Pepper To Taste

Directions: Lamb And Courgette Casserole Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat. Add the lamb and cook until browned on all sides.
  • STEP 2.Add the onions, garlic, and spices to the pot and cook until the onions are softened.
  • STEP 3.Add the courgettes, tomatoes, and stock to the pot. Bring to a boil, then reduce heat and simmer for 1 hour, or until the lamb is tender.
  • STEP 4.Season with salt and pepper to taste. Serve the casserole hot with crusty bread or mashed potatoes.

Cooking Tips

  • For extra flavor, marinate the lamb in the spices overnight before cooking.
  • If you prefer a thicker sauce, you can add a tablespoon of flour to the pot when adding the stock.
  • This casserole can be made ahead of time and reheated before serving. It also freezes well for future meals.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the casserole in a pot over medium heat until warmed through.
  • Serve the casserole with a side of crusty bread or mashed potatoes for a complete meal.
Nutrition
value
422
calories per serving
24 g Fat44 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    44g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    44g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    11mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp