Ingredients for Lamb Tagine With Chickpeas And Raisins Recipe
0.38 pound Lamb shoulder
0.13 quart Water
0.13 teaspoon Garlic
0.06 teaspoon Saffron
0.06 teaspoon Turmeric
0.13 tablespoon Ground pepper
0.63 ounce Olive oil
1/4 tablespoon Parsley
0.13 pound Onions
2 ounce Canned chickpeas
0.88 ounce Raisins
0.06 teaspoon Salt
Nutrition value
580
calories per serving
26 g Fat36 g Protein47 g Carbs16 g FiberOther
Current Totals
Fat
26g
Protein
36g
Carbs
47g
Fiber
16g
MacroNutrients
Carbs
47g
Protein
36g
Fiber
16g
Fats
Fat
26g
Vitamins & Minerals
Calcium
137mg
Iron
8mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
375mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment